https://ken-powell.com/wp-content/uploads/2019/11/fitness-article-02.jpg
876
1500
flora
https://ken-powell.com/wp-content/uploads/2019/05/logo-ken-powell-2color-white.png
flora2019-11-03 06:22:252020-02-25 12:22:09The Spirit Of Jiu JitsuHow fit are you?
by: Ken Powell
How fit are you?
By some measures, we live in a fitness-obsessed time and culture. Yet, beyond the hype – magazine headlines shouting about diet and exercise regimens – is a more important and personal matter. The fact is that fitness takes as many forms as there are individual people.
The path to fitness is not just a physical journey, but one of self-discovery – finding the methods that are most meaningful to you. For me, this path has led to a deep love of Brazilian Jiu-Jitsu.


