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flora2019-05-10 23:48:022020-02-28 14:25:12How fit are you?How fit are you?
by: Ken Powell
How fit are you?
By some measures, we live in a fitness-obsessed time and culture. Yet, beyond the hype – magazine headlines shouting about diet and exercise regimens – is a more important and personal matter. The fact is that fitness takes as many forms as there are individual people.
The path to fitness is not just a physical journey, but one of self-discovery – finding the methods that are most meaningful to you. For me, this path has led to a deep love of Brazilian Jiu-Jitsu.


